Fit4Me Exercise Program
Level B Program 2
Week 1 : Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 2 : Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 3 : Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 4 : Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7