Fit4Me Exercise Program
Level A12 Day 6
Aerobic Exercise
TR – Treadmill Running / OR – Outdoor Running
TW – Treadmill Walking / OW – Outdoor Walking
SB – Stationary Biking / OB – Outdoor Biking
SC – Stair Climber / ET – Elliptical trainer
SW – Swimming / WJ – Water Jogging
AE – Aerobics Classes / WA – Water Aerobics
SK – Skating / Y – Yoga
O – Other
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Aerobic 1 – 5 minutes duration
Aerobic 2 – 10 minutes duration
Aerobic 3 – 15 minutes duration
Aerobic 4 – 20 minutes duration
Aerobic 5 – 30 minutes duration
Aerobic 6 – 40 minutes duration
Aerobic 7 – 50 minutes duration
Aerobic 8 – 60 minutes duration
Aerobic 9 – 75 minutes duration
Aerobic 10 – 90 minutes duration