Fit4Me Program

Level A1 Day 6

Aerobic Fitness

TR – Treadmill Running / OR – Outdoor Running
TW – Treadmill Walking / OW – Outdoor Walking
SB – Stationary Biking / OB – Outdoor Biking
SC – Stair Climber / ET – Elliptical trainer
SW – Swimming / WJ – Water Jogging
AE – Aerobics Classes / WA – Water Aerobics
SK – Skating / Y – Yoga

O – Other

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Aerobic 1 – 5 minutes duration

Aerobic 2 – 10 minutes duration

Aerobic 3 – 15 minutes duration

Aerobic 4 – 20 minutes duration

Aerobic 5 – 30 minutes duration

Aerobic 6 – 40 minutes duration

Aerobic 7 – 50 minutes duration

Aerobic 8 – 60 minutes duration

Aerobic 9 – 75 minutes duration

Aerobic 10 – 90 minutes duration