Fit4Me Exercise Program

Level A1 Day 2

Aerobic Exercise

TR – Treadmill Running   /   OR – Outdoor Running

TW – Treadmill Walking   /   OW – Outdoor Walking

SB – Stationary Biking   /   OB – Outdoor Biking

SC – Stair Climber   /   ET – Elliptical trainer

SW – Swimming   /   WJ – Water Jogging

AE – Aerobics Classes   /   WA – Water Aerobics

SK – Skating   /   Y – Yoga

O – Other

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Aerobic 1 – 5 minutes duration

Aerobic 2 – 10 minutes duration

Aerobic 3 – 15 minutes duration

Aerobic 4 – 20 minutes duration

Aerobic 5 – 30 minutes duration

Aerobic 6 – 40 minutes duration

Aerobic 7 – 50 minutes duration

Aerobic 8 – 60 minutes duration

Aerobic 9 – 75 minutes duration

Aerobic 10 – 90 minutes duration