3. Active – Level C

The Active Level is designed for individuals who are interested in a program that encompasses a 6 day per week program. Every day the commitment is only 15-20 minutes and incorporates a selection of flexibility, strength and aerobic activities.

Level C Program 1                 Level C Program 1 Schedule

Level C Program 2                 Level C Program 2 Schedule

Level C Program 3                 Level C Program 3 Schedule

Speed skating 2