1. Introduction – Level A

This is the level that individuals who have not been physically active in the recent past. This program recommends a commitment of 10-15 minutes 5 days a week. The exercises can be performed at home with minimal equipment requirement.

Level A Program 1                Level A Program 1 Schedule

Level A Program 2                Level A Program 2 Schedule

Level A Program 3                Level A Program 3 Schedule

Level A Program 4                Level A Program 4 Schedule

Level A Program 5                Level A Program 5 Schedule

Level A Program 6                Level A Program 6 Schedule

Level A Program 7                Level A Program 7 Schedule

Level A Program 8                Level A Program 8 Schedule

Level A Program 9                Level A Program 9 Schedule

Level A Program 10                Level A Program 10 Schedule

Level A Program 11                Level A Program 11 Schedule

Level A Program 12                Level A Program 12 Schedule

Level A Program 13                Level A Program 13 Schedule

Level A Program 14                Level A Program 14 Schedule

Level A Program 15                Level A Program 15 Schedule

Level A Program 16                Level A Program 16 Schedule