Side Arm Raises with Tubing


Attach one end of the tubing to a door knob or into a door jam at waist height.
Stand with both feet shoulder width apart, with one shoulder toward the door.
Hold the tubing with the arm facing away from the door and the elbow straight.
Slowly raise the arm laterally to a horizontal position away from the door, then return to a position beside the body.
Rest and repeat the movement 10 times with each arm.


Alternate Exercise: Isometric Standing Lateral Raises