Shoulder External Rotation with Tubing

 

Attach one end of the tubing to a door knob or into a door jam at waist height.
Stand with both feet shoulder width apart, with one shoulder toward the door.
Hold the tubing with the arm away from the door with your elbow against the body at 90 degrees, palm facing in.
Bring your hand outwards away from your body, ensure that your elbow stays against your body and your wrist remains straight, and slowly return.
Rest and repeat the movement 10 times with each arm.

 

Alternate Exercise: Isometric Shoulder External Rotation

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