Forward Arm Raises with Tubing

 

Attach one end of the tubing to a door knob or into a door jam at waist height.
Stand with both feet shoulder width apart, looking away from the door.
Hold the tubing with the thumb facing away from the door and the elbow straight.
Slowly raise the arm forward to a horizontal position, then return to a position beside the body.
Rest and repeat the movement 10 times with each arm.

 

Alternate Exercise: Butterfly with Tubing

Skating Child S