Medial Shoulder Stretch

 

Sit on the end of a bench or narrow chair with your arms in between your thighs, and your hands flat on the bench with your fingers pointed out towards either side.
Lower your body and lean towards one side.
Hold the stretch for 10 seconds at a position where a mild pull in the shoulder is felt.
Relax and repeat the movement five times with each shoulder.

 

Alternate Exercise: Standing Chest Stretch

Figure Skating S