ESI Lower Limb Flexibility Exercises


The Edmonton Sport Institute has assembled a list of lower limb flexibility exercises that can be performed regularly to improve your overall leg flexibility, health and wellness. Please consult your physician prior to starting the exercises to ensure that they are right for you.

 Ankle Rotations

Straight Leg Calf Stretch

Table Hamstring Stretch

Assisted Groin Stretch

Lying Quadriceps Stretch

Hip Flexor Stretch

Plantar Arch Stretch

Popliteal Stretch

Floor Hamstring Stretch

Standing Quadriceps Stretch

Gluteal Stretch

Ankle Stretch

Ankle Inversion Stretch

Hip and Gluteal Stretch

Wall Hamstring Stretch

Prone Quadriceps Stretch

Single Knee to Chest

Double Knee to Chest

Passive Groin Stretch

Knee to Chest Hamstring Stretch

Four Point Gluteal Stretch

Piriformis Stretch

Standing Hip Flexor Stretch

Half Standing Hip Flexor Stretch

Bent Leg Calf Stretch

Shin Stretch

Toe Pointing

Toe Raise Toe Point Toe Curl

Toe Squeeze

Golf Ball Roll

Lying Hip Rotations


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