ESI Core Abdominal Exercises

The Edmonton Sport Institute has assembled a list of core strength exercises that can be performed regularly to improve your overall core abdominal, health and wellness. Please consult your physician prior to starting the exercises to ensure that they are right for you.

 Lower Abs

Middle Abs

Upper Abs

Stomach Hollowing

Cat and Dog Stretch

Prone Abdominal Stretch

Oblique Stretch

Plank

Double Knee to Chest

Abdominal Twist

Lower Back Stretch

Double Leg Raise

Bridging

Tubing Side Bends

Supermans

One Leg Bridging

Kip

Back Extensions

Rotational Situps

Dynamic One Leg Lower Abs

Standing Single Leg Pike

Static Lower Abs

Side Bridge

Lumbar Side Bend

Standing Back Extension Stretch

Side Bends

Dynamic Lower Abs

Abdominal Twist with Fitness Ball

Abdominal Stretch with Fitness Ball

Asymmetrical Balance with Fitness Ball

Posterior Pelvic Tilt with Fitness Ball

Abdominal Curl with Fitness Ball

Prone Press Up with Fitness Ball

Kneeling with Fitness Ball

Lower Abdominal Crunch with Fitness Ball

Back Extension with Fitness Ball

Jackknife with Fitness Ball

T-Bridging with Fitness Ball

Prone Leg Raise with Fitness Ball

Single Static Hold with Fitness Ball

Side Crunch with Fitness Ball

 

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