ESI Specialty Exercise Plans


The Edmonton Sport Institute has developed a number of exercise plans that can be used to help treat specific muscle and joint injuries, as well as prevent reinjury in the future.  Please consult your physician prior to starting the exercises to ensure that they are appropriate for you.

 Core Abdominal Strengthening 1

Rotator Cuff Shoulder Strengthening 1

Six Direction Neck Flexibility Exercises

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