Step Ups


Stand with both feet shoulder width apart in front of a stair or low stool.
Place one foot up on the step, lean forward and slowly straighten your knee until you are standing on the stool, and slowly return. Ensure that your knee does not bend past the end of your toes.
Place the weight of your body on your front foot and do not push off of your back foot.
Repeat the movement 10 times, then lead with the other leg.


Alternate Exercise: Ball Squeeze