ESI Exercise List

 The Edmonton Sport Institute is pleased to share with you a series of exercises that are designed to improve your overall health and wellness. Please see your family physician or a physician at the Edmonton Sport Institute to confirm that this type of exercise program is suited to your needs. If you would rather participate in a very inexpensive, organized home fitness program, please read more about the Fit4Me home exercise program.
Side Plank S

Upper Limb Flexibility

Upper Limb Strength

Core Abdominal Strength

Lower Limb Flexibility

Lower Limb Strength