Lower Abs


Lie on the floor with your legs straight and hands lying on the lower part of your stomach.
Start the exercise by contracting the lower abdominal muscles under your hands, You should feel the contraction with your hands.
Once the abs are contracting, slowly lift the upper body straight up only 2 to 3 inches.
Attempt to keep the upper body straight; don’t curl the neck forward.
Hold that position for two seconds, relax, then repeat the movement until you feel moderate fatigue in the muscles.

Baseball Batting S